Have you ever had a daytime anxiety or panic attack? If yes, then you already know how distressing the condition can be. Unfortunately, even people who haven’t ever experienced daytime panic attacks and do not have panic disorder can undergo the ordeal of a night panic anxiety or nocturnal panic attack. Night panic anxiety, …
Everyone feels sad or low at different points of time in their life. However, depression is not normal sadness. Depression is a mental health condition in which a person feels chronically sad, fatigued, worthless, socially withdrawn and unable to enjoy life. Sleeping patterns and body weight can also be drastically affected. Many different treatment options …
Using Social media sites for networking and connecting with friends and family has become an incessant part of people’s lives. Most people prefer this medium of interaction as it allows them instant connectivity with everyone in their network with just a few clicks. The accelerated involvement with the social media platforms has many people believing …
Couple Counselling Melbourne can help couples improve their relationship in many ways. For instance, counselling helps couples resolve conflict, improves two-way communication, can increase patience and tolerance levels allowing for a better understanding of each other’s needs and an enhanced emotional connection, which can strengthen your bond of commitment. Naturally, couples will possibly face many …
Every couple has conflict. Couples who commonly clash, the conflict usually involves money, sex and kids. For instance, one spouse is a saver, while the other is a spender. One partner wants to have more sex, while the other doesn’t. One partner thinks their child needs to have an early curfew and other restrictions, while …
The average student feels at least some level of stress and anxiety before an important exam. But for some individuals, symptoms of stress and anxiety can be severe. The following five tips can help you overcome and/or combat exam-related stress and anxiety. Breathe: Breathing may sound too easy to be useful, but deliberately expanding your chest to …
Relationship counselling can be of major benefit to couples, no matter what the cause or scope of your relationship issues might be. If problems are not dealt with early, they can escalate quickly to the extent the ‘issue’ could create a major crisis in the relationship. However, it is very important to note when people …
How Can Relationship Counselling Resolve Differences of Opinion in Your Relationship? Read More »
Many people are delaying getting married until their mid-30’s, as couples are trying to balance their individual career advancement, individual lifestyles, decisions about starting a family and other economic factors such as mortgage and cost of living stresses. All these factors are contributing and or are causing challenges in the relationship. Unresolved, these challenges will …
How Can Counselling in Melbourne Engender Growth and Development in a Marriage? Read More »
Anxiety and depression is a very common mental health condition. In 2015, over 24 million people worldwide were estimated to suffer from anxiety, while 300 million people were estimated to suffer from depression. Both conditions are treatable with anxiety and depression counselling. If you have suffered from depression or anxiety, you are aware of the …
Effects of Depression and Anxiety on Your Daily Life Read More »
903 – 530 Little Collins St Melbourne CBD, VIC 3000
Level 1 - 861b Waverley Rd, Glen Waverley (access from Dominion Ave)
