5 Effective Ways of Managing Men’s Mental Health in a Corporate Environment

Leave a Comment / Corporates, Depression / By Amelia Cambrell

Working in a corporate environment can be challenging for both sexes. The pressure of meeting tight deadlines coupled with the constant need to stay on top of your game can result in serious health-related issues, such as workplace performance anxiety and depression. Nowadays, many of us are living (and working) in a competitive business environment …

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How to Manage Conflict, Emotional Tension & Anger

5 Tips on Managing Conflict, Emotional Tension & Anger

Marriage & Relationships / By Amelia Cambrell

Conflicts and emotional tension are part of everyday life. From reckless drivers who cut in front of you to unreliable service providers and the occasional bickering with your significant other, life is full of these unpleasant moments that can quickly mess up your ‘zen.’ And although we tend to get past such events quickly, unresolved …

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7 Tips to Build Your Inner Strength

Life Direction / By Amelia Cambrell

We know for a fact that life is made up of ups and downs. One minute you enjoy a moment of peace and quiet and the next you find yourself facing a challenging situation that you were not quite ready for. That’s how life unfolds for many of us, and there’s little we can do …

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Panic Attacks: 3 Easy Steps to Get Through Them

Anxiety / By Amelia Cambrell

Panic attacks are a fairly common problem these days. The pressure of everyday tasks coupled with constant worrying about the future can sometimes overpower our ability to cope. In fact, in today’s fast-paced performance-driven society, you will rarely meet a person who has never had to deal with panic attacks. Given that worldwide, roughly 260 …

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4 ways to deal with workplace performance anxiety

How to Deal with Workplace Performance Anxiety

Anxiety, Corporates / By Amelia Cambrell

Have you ever experienced an unpleasant state of restlessness and panic right before a big interview or presentation? Do work meetings, product presentations, or performance reviews make you feel uneasy? Do you tend to make up all sorts of excuses just to avoid being in the spotlight? If that’s the case, then you’re probably dealing …

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What to do if someone tells you they're on ok (emotionally)

What to do if someone tells you they’re not ok (emotionally)?

Depression / By Amelia Cambrell

People are, by nature, social beings. It is thanks to the collaboration and mutual support that our species has managed to survive and thrive. We stood together during tough times and fought side by side against nature’s most dangerous predators. Although today we no longer need to worry about predators, tribal wars, and harsh weather …

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How to manage and understand social anxiety

Managing Social Anxiety: 5 Tips You Can Use Today

Anxiety / By Amelia Cambrell

Almost everyone feels anxious at times, from situations as varied as their first bungee jump, first time standing in front of an audience to deliver a presentation, or starting a new job. However, people experiencing social anxiety (also referred to as social phobia), feel overwhelmingly anxious in many social situations. Their anxiety can make them …

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5 Signs It’s Time to Seek Marriage Counselling

Marriage & Relationships / By Amelia Cambrell

Everybody can agree that relationships are tricky. When embarking on a lifelong journey alongside your significant other, there are no shortcuts, no quick tips, and no magical solutions that can guarantee smooth sailing. Building a robust union that will withstand the test of time takes a lot of effort and dedication from both partners. Though …

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3 Ways to Manage Depression Without Medication

Depression / By Amelia Cambrell

Do you constantly feel so exhausted that you can’t even muster enough energy to take out the rubbish? Do negative thoughts torment you to the point where you can’t even get one hour of decent sleep? Has your appetite dropped significantly over the last several weeks? Do you feel like a burden to those around …

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How to Stop Feeling Anxious: 9 Easy Tips

Anxiety / By Amelia Cambrell

It’s normal to get nervous about an important career, relationship or a life-changing event. What is not normal if you’re feeling anxious for long periods of time. Anxiety disorders can range from a generalised anxiety disorder (GAD), which is intensely worrying that you can’t control, to panic disorder which can cause sudden episodes of fear …

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Healing emotional pain: 10-week program

Neoma Lindley

Amelia Cambrell

Holly Jade

Sally-Anne Connell

Melissa Seedy

Robyn Spark

David Wu

Candice Mace

Caitlin Pinto

Apeksha Das

Shubham Ghosh

2018

5 Effective Ways of Managing Men’s Mental Health in a Corporate Environment

5 Tips on Managing Conflict, Emotional Tension & Anger

7 Tips to Build Your Inner Strength

Panic Attacks: 3 Easy Steps to Get Through Them

How to Deal with Workplace Performance Anxiety

What to do if someone tells you they’re not ok (emotionally)?

Managing Social Anxiety: 5 Tips You Can Use Today

5 Signs It’s Time to Seek Marriage Counselling

3 Ways to Manage Depression Without Medication

How to Stop Feeling Anxious: 9 Easy Tips

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