January 2018 | Counselling in Melbourne

Healing emotional pain: 10-week program

January 2018

How Can Counselling Help You Cope with Work-Related Stress

How Can Counselling Help You Cope with Work-Related Stress

[i] “Mental stress is costing Australian businesses over $10 billion dollars per year.” Stress is not a disease or injury in itself, but chronic stress can cause serious mental and physical health problems for employees, which have contributed to workplace accidents, including deaths. Some work-related stress can be good because as humans we often perform …

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As you age beaware of these sneaky depression triggers

As you age beaware of these sneaky depression triggers

[i] An estimated 10–15% of older Australians who live in the community experience anxiety or depression (Haralambous et al. 2009). Generally, mental illness in older age people tends to be more chronic in nature (Rickwood 2005). As we age the body can experience various chemical and physical changes, which can also include a deterioration in the mental health coping mechanisms. …

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Healing emotional pain: 10-week program

Please select your location

Melbourne CBD

903 – 530 Little Collins St Melbourne CBD, VIC 3000

Glen Waverley

861B Waverley Road, Glen Waverley, VIC 3150 (second level)

Docklands

Shop 4, 860 Collins St Docklands, VIC 3081

Online appointment

Online Counselling sessions are available.