Source: unsplash.com When it comes to mental illness, students are among the most vulnerable groups. The burden of the constant pressure to achieve academic success, coupled with your student debt and the prospect of finding a job when you graduate can lead to all sorts of emotional problems such as anxiety and depression. As a …
Anxiety: How It Affects Student Mental Health and How You Can Manage It Read More »
Happiness is a state of wellness in which a person feels a sense of deep satisfaction and meaningfulness in their life. A happy person is one who experiences positive emotions such as joy and excitement more regularly than negative emotions like sadness, anxiety and anger. Staying happy does not mean that a person is always …
Source: unsplash.com For many of us, relationships are a source of comfort, happiness, and well-being. And that’s precisely how healthy relationships should feel. However, that doesn’t mean it’s smooth sailing all the way. In fact, each and every couple will encounter their fair share of difficulties and obstacles. It takes effort on both sides to …
Everything You Need to Know About Relationship Counselling Read More »
Source: pexels.com Given that there are nearly 322 million depression sufferers worldwide, it’s obvious that now, more than ever, we need to be mindful of our mental health. [1] But how can we prevent or beat depression when we’re constantly under pressure to achieve more and we never know what life might throw down our path? …
Each of us is going to go through difficult moments in life. Whether it’s the death of a loved one or an ugly breakup, the hardships that we sometimes face can have a significant impact on our overall sense of well-being. But even though most of us are resilient enough to withstand whatever life throws …
Have you ever felt like you couldn’t silence that constant ‘noise’ in your head? Do you tend to feel restless and ‘fidgety’ every time you try to relax? Perhaps you’re so overwhelmed by your daily to-do list that you barely find a moment to put your mind on hold. Or maybe your job turned out …
Mood Swings Mood swings are a relatively common phenomenon. On most days, humans go through a wide array of emotions that may influence their overall sense of well-being. In fact, there are hundreds of biological, psychological, and environmental factors that may cause shifts in mood. Whether it’s a heated argument with your spouse or a …
Statistically, depression is among the most common mental health disorders, affecting millions of people of all ages from around the world. But the worst part is that the younger generation seems to be the most vulnerable group. Teenage girls, especially, seem to have the highest chances of developing depression during adolescence, which leads to …
Understanding the Risk of Teenage Girls and Depression Read More »
“Why am I not losing weight?” – it’s a common question that most of us ask ourselves from time to time. And for some of us, losing those few extra kilo’s can prove more challenging than we think. And that’s because food is more than just our source of nutrition. In fact, there’s an entire …
7 Psychological Reasons Why You Aren’t Losing Weight Read More »
Over the last decades, the concept of ‘work life balance’ has gained massive popularity among researchers and HR managers. In our current social and economic context, achieving balance between your personal and professional life is one of the keys to robust health and well-being. Unfortunately, it’s not uncommon for many of us to tamper with …
Work Life Balance: Best Ways to Achieve a Healthy Balance Read More »
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