Do you sometimes have difficulty swallowing? Perhaps you feel as though something is stuck in your throat, or your throat feels scratchy? You may even have a choking sensation as you try to swallow. While these feelings can be related to a number of illnesses and diseases they may also be related to anxiety as …
Difficulty Swallowing: Tips to Relieve Anxiety Symptoms Read More »
When relationships end, people can experience a wide range of emotions, like sadness, anger, or even fear. Even when the relationship wasn’t particularly happy, people might still suffer its loss with feelings that could be best described as grief. It’s not uncommon for people who have recently broken up to feel relieved and enthusiastic about …
Things That Could Help You Get Over A Breakup At Home Read More »
Finally! After months of emotional suffering, anger, bargaining, and uncontrollable crying, you reach the final stage of relationship grief – acceptance. This is the point where, even though you might still miss them, you’ve finally come to terms with your breakup and are ready to move on. The ‘acceptance’ stage is mostly about integrating loss, …
What happens when you stop bargaining because you realise that all hope is lost and there’s no way you’re going to get back with your ex? On the one hand, you’re forced to come to terms with your new reality, the one in which your significant other no longer exists. In essence, this realisation helps …
Losing your significant other – regardless of the reason – is overwhelming. Some might even argue that breakups can be traumatising enough to throw you into an emotional rollercoaster. Knowing that they are no longer there for you will break your heart into a million pieces. So you struggle in a state of hopelessness and …
In one of our previous articles, we began exploring the five stages of relationship grief by looking at denial as the first stage of the process. Even though the pain associated with loss seems unbearable and unacceptable, as weeks go by, you begin to realise that the person you loved isn’t coming back. This harsh …
Grief is part of life. Whether it’s the consequence of breakup, separation, divorce, or death, we experience grief every time we lose someone (or something) that held special meaning to us. Despite being an unpleasant and challenging process, grieving helps us integrate the loss we suffered and adjust to the new reality. To help you …
We all know that relationships are a source of happiness, fulfillment, and emotional support. Our significant other is the one we share our joys or achievements with and the one we rely on to be there when the going gets tough. But relationships can also be a source of pain and emotional suffering, especially when …
Can you use essential oils for grief? Grief is often described as a feeling of deep sorrow, especially when related to the death of a loved one. It is also often an emotional roller coaster. During the initial stages of grief, you may experience shock, pain, anger, and depression. The use of essential oils may …
Though unpleasant and painful, grief is something we’ve all experienced (or will experience) at some point in our life. Whether it’s triggered by divorce, the passing of a loved one, or a sick pet you had to put down, grief is a process that helps you cope with loss and all the painful feelings that …
Disenfranchised Grief – What is it, and how to cope? Read More »
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