5 Effective Communication Techniques for Couples

Blog, Marriage & Relationships / By Amelia Cambrell

Strong communication is one of the keys to a successful and healthy relationship. This is especially true when it comes to romantic relationships which are highly interactive, emotionally charged and intimately connected. Effective communication can help couples avoid misunderstandings and conflicts, navigate challenges, and stay connected over time. However, one of the biggest challenges in …

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Grief and Anger: Dealing with Intense Emotions

Blog, Grief and Loss / By Amelia Cambrell

Dealing with the loss of a loved one can unleash a whirlwind of emotions, and one of the most powerful and complex emotions that often arises is anger. Grief and anger can intertwine in unexpected ways, making the grieving process even more challenging to navigate. In fact, it’s not uncommon to feel a surge of …

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Drinking Water can help reduce anxiety symptoms

Why self-care should always be a priority

Life Direction, Blog / By Amelia Cambrell

You may have heard the term ‘self-care’ being used frequently as it becomes more common. But what is it? And why is it important? We’ll explain here. Self-care is defined as the things we do to look after our physical, mental, and emotional wellbeing. It can include things like: Attending healthcare appointments Taking appropriate medication …

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Psychologist vs Psychiatrist – what’s the difference?

Blog / By Amelia Cambrell

Mental health is a key component of our overall health and well-being. At the same time, research shows that it is one of the most pressing health-related issues we face today (World Health Organisation, 2013). The Australian Government website, HealthDirect, suggests that one in every five Australians experience a mental health condition in any given year …

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Separation Anxiety in Adults - How to Overcome it

Separation Anxiety in Adults: Five Powerful Tips to Overcome It

Anxiety, Blog / By Amelia Cambrell

People often associate separation anxiety with children and pets. However, adults can also experience anxiety when separated from the people they care about. Divorces, breakups, separations, and even long work hours can lead to separation anxiety in adults. The feelings of anxiety that arise can interfere with your ability to get things done. You may …

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Anxiety and transitioning back to the workplace – 5 Traps to be aware of

Anxiety, Blog, Corporates / By Amelia Cambrell

Many of us have been working from home during the pandemic, but now restrictions are beginning to ease and businesses are welcoming staff back into shared work environments. While we may be looking forward to this, we may also feel a bit hesitant or anxious about going back to in-office work. Feeling anxious is not …

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Relationship Grief Stage 5: Acceptance

Grief and Loss, Marriage & Relationships / By Amelia Cambrell

Finally! After months of emotional suffering, anger, bargaining, and uncontrollable crying, you reach the final stage of relationship grief – acceptance. This is the point where, even though you might still miss them, you’ve finally come to terms with your breakup and are ready to move on. The ‘acceptance’ stage is mostly about integrating loss, …

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Relationship Grief Stage 4: Depression

Grief and Loss, Marriage & Relationships / By Amelia Cambrell

What happens when you stop bargaining because you realise that all hope is lost and there’s no way you’re going to get back with your ex? On the one hand, you’re forced to come to terms with your new reality, the one in which your significant other no longer exists. In essence, this realisation helps …

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Relationship Grief Stage 3: Bargaining

Grief and Loss / By Amelia Cambrell

Losing your significant other – regardless of the reason – is overwhelming. Some might even argue that breakups can be traumatising enough to throw you into an emotional rollercoaster. Knowing that they are no longer there for you will break your heart into a million pieces. So you struggle in a state of hopelessness and …

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Relationship Grief Stage 2: Anger

Grief and Loss / By Amelia Cambrell

In one of our previous articles, we began exploring the five stages of relationship grief by looking at denial as the first stage of the process. Even though the pain associated with loss seems unbearable and unacceptable, as weeks go by, you begin to realise that the person you loved isn’t coming back. This harsh …

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Healing emotional pain: 10-week program

Neoma Lindley

Amelia Cambrell

Holly Jade

Sally-Anne Connell

Melissa Seedy

Robyn Spark

David Wu

Candice Mace

Caitlin Pinto

Apeksha Das

Shubham Ghosh

Amelia Cambrell

5 Effective Communication Techniques for Couples

Grief and Anger: Dealing with Intense Emotions

Why self-care should always be a priority

Psychologist vs Psychiatrist – what’s the difference?

Separation Anxiety in Adults: Five Powerful Tips to Overcome It

Anxiety and transitioning back to the workplace – 5 Traps to be aware of

Relationship Grief Stage 5: Acceptance

Relationship Grief Stage 4: Depression

Relationship Grief Stage 3: Bargaining

Relationship Grief Stage 2: Anger

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