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5 Steps to Deal with Relationship Grief

5 Steps to Deal with Relationship Grief

We all know that relationships are a source of happiness, fulfillment, and emotional support. Our significant other is the one we share our joys or achievements with and the one we rely on to be there when the going gets tough. But relationships can also be a source...

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Disenfranchised Grief – What is it, and how to cope?

Disenfranchised Grief – What is it, and how to cope?

Though unpleasant and painful, grief is something we’ve all experienced (or will experience) at some point in our life. Whether it’s triggered by divorce, the passing of a loved one, or a sick pet you had to put down, grief is a process that helps you cope with loss...

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Crystals for anxiety: do they actually work?

Crystals for anxiety: do they actually work?

Crystal therapy is one of a range of complementary and alternative therapies. These therapies may be used alongside or instead of conventional treatments (BetterHealth Channel, 2021). Examples include acupuncture, aromatherapy, homeopathy and meditation. Interest in...

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15 New Can Do Home Date Night Activities

15 New Can Do Home Date Night Activities

Whether it’s a night at the movies or a delicious dinner at your favourite restaurant, going out on a date is a great excuse to get dressed up and do a little romancing. But making special memories together doesn’t always have to involve leaving the house. A date...

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Is alcohol a stimulant or depressant?

Is alcohol a stimulant or depressant?

Introduction For many of us, alcohol consumption is a normal part of life. Yet while we may happily drink it, we may not really know what alcohol does to us. For example, if asked the question ‘is alcohol a stimulant or depressant?’ many of us might say something...

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Pornography and Depression: is there a link?

Pornography and Depression: is there a link?

We know for a fact that porn has been around ever since the 19th century. More specifically, pornographic materials have become popular shortly after we began perfecting photography and motion pictures. This doesn’t come as a surprise, given that pornography satisfies...

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Neuropsychotherapy: How it can help anxiety and depression

Neuropsychotherapy: How it can help anxiety and depression

Neuropsychotherapy is an approach to mental health counselling that considers the relationship between the mind, brain, body, environment, social interaction, and well-being. Neuropsychotherapy theorises that the best way to improve the health of the brain is to...

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