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Talking about Anxiety with your Doctor?

Talking about Anxiety with your Doctor?

#Anxiety, #depression, #doctor, #GP, #start a conversation, #take the first step Discussing mental health issues can be one of the hardest and most difficult things an individual will share. Perhaps your eating habits have changed, you are in a state of deep sadness,...

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Power in Relationships

Power in Relationships

Some say that in romantic relationships, just like in business, negotiation is a vital skill. That’s because each partner comes with his/her own set of needs, desires, and preferences that will inevitably impact the other. Power dynamic in relationships is a sensitive...

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Anxiety Treatment Without Medication

Anxiety Treatment Without Medication

Over the last two or three decades, we have witnessed an increase in the demand for anxiety treatment without medication. That means more people are looking for alternatives to supplement or even replace “traditional” treatments like psychiatric medication and...

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Are you Doomed to be Unhappy?

Are you Doomed to be Unhappy?

Happiness is a state of wellness in which a person feels a sense of deep satisfaction and meaningfulness in their life. A happy person is one who experiences positive emotions such as joy and excitement more regularly than negative emotions like sadness, anxiety and...

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Everything You Need to Know About Relationship Counselling

Everything You Need to Know About Relationship Counselling

Source: unsplash.com For many of us, relationships are a source of comfort, happiness, and well-being. And that’s precisely how healthy relationships should feel. However, that doesn’t mean it’s smooth sailing all the way. In fact, each and every couple will encounter...

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A Guide to Understanding and Beating Depression

A Guide to Understanding and Beating Depression

Source: pexels.com Given that there are nearly 322 million depression sufferers worldwide, it’s obvious that now, more than ever, we need to be mindful of our mental health. [1] But how can we prevent or beat depression when we’re constantly under pressure to achieve...

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Easing Depression: 5 Creative Things You Can Do

Easing Depression: 5 Creative Things You Can Do

Each of us is going to go through difficult moments in life. Whether it’s the death of a loved one or an ugly breakup, the hardships that we sometimes face can have a significant impact on our overall sense of well-being. But even though most of us are resilient...

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7 Effective Ways to Calm Your Mind

7 Effective Ways to Calm Your Mind

Have you ever felt like you couldn’t silence that constant ‘noise’ in your head? Do you tend to feel restless and ‘fidgety’ every time you try to relax? Perhaps you’re so overwhelmed by your daily to-do list that you barely find a moment to put your mind on hold. Or...

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Mood Swings: What is Normal and What is Not?

Mood Swings: What is Normal and What is Not?

Mood swings are a relatively common phenomenon. On an average day, humans go through a wide array of emotions that can influence their overall sense of well-being. In fact, there are hundreds of biological, psychological, and environmental factors that can impact your...

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