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Are you Doomed to be Unhappy?

Are you Doomed to be Unhappy?

Happiness is a state of wellness in which a person feels a sense of deep satisfaction and meaningfulness in their life. A happy person is one who experiences positive emotions such as joy and excitement more regularly than negative emotions like sadness, anxiety and...

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Everything You Need to Know About Relationship Counselling

Everything You Need to Know About Relationship Counselling

Source: unsplash.com For many of us, relationships are a source of comfort, happiness, and well-being. And that’s precisely how healthy relationships should feel. However, that doesn’t mean it’s smooth sailing all the way. In fact, each and every couple will encounter...

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A Guide to Understanding and Beating Depression

A Guide to Understanding and Beating Depression

Source: pexels.com Given that there are nearly 322 million depression sufferers worldwide, it’s obvious that now, more than ever, we need to be mindful of our mental health. [1] But how can we prevent depression when we’re constantly under pressure to achieve more and...

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Easing Depression: 5 Creative Things You Can Do

Easing Depression: 5 Creative Things You Can Do

Each of us is going to go through difficult moments in life. Whether it’s the death of a loved one or an ugly breakup, the hardships that we sometimes face can have a significant impact on our overall sense of well-being. But even though most of us are resilient...

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7 Effective Ways to Calm Your Mind

7 Effective Ways to Calm Your Mind

Have you ever felt like you couldn’t silence that constant ‘noise’ in your head? Do you tend to feel restless and ‘fidgety’ every time you try to relax? Perhaps you’re so overwhelmed by your daily to-do list that you barely find a moment to put your mind on hold. Or...

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Mood Swings: What is Normal and What is Not?

Mood Swings: What is Normal and What is Not?

Mood swings are a relatively common phenomenon. On an average day, humans go through a wide array of emotions that can influence their overall sense of well-being. In fact, there are hundreds of biological, psychological, and environmental factors that can impact your...

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Understanding the Risk of Teenage Girls and Depression

Understanding the Risk of Teenage Girls and Depression

Statistically, depression is among the most common mental health disorders, affecting millions of people of all ages from around the world. But the worst part is that the younger generation seems to be the most vulnerable group. Teenage girls, especially, seem to have...

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7 Psychological Reasons Why You Aren’t Losing Weight

7 Psychological Reasons Why You Aren’t Losing Weight

For some of us, losing those few extra kilo's can prove more challenging than we think. And that’s because food is more than just our source of nutrition. In fact, there’s an entire psychology behind our everyday eating habits. The point is, losing weight involves...

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Work-Life Balance: Best Ways to Achieve a Healthy Balance

Work-Life Balance: Best Ways to Achieve a Healthy Balance

Over the last decades, the concept of ‘work-life balance’ has gained massive popularity among researchers and HR managers. In our current social and economic context, achieving balance between your personal and professional life is one of the keys to robust health and...

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