Children & Students

Mood Swings: What is Normal and What is Not?

Mood Swings: What is Normal and What is Not?

Mood swings are a relatively common phenomenon. On an average day, humans go through a wide array of emotions that can influence their overall sense of well-being. In fact, there are hundreds of biological, psychological, and environmental factors that can impact your...

read more
Understanding the Risk of Teenage Girls and Depression

Understanding the Risk of Teenage Girls and Depression

Statistically, depression is among the most common mental health disorders, affecting millions of people of all ages from around the world. But the worst part is that the younger generation seems to be the most vulnerable group. Teenage girls, especially, seem to have...

read more
Divorced parents – The do’s and don’ts

Divorced parents – The do’s and don’ts

Divorce is always a dreaded outcome for any married couple. However, things get tougher and messier when children are involved. When you’re a parent who has decided to part ways with your partner, it can be heart-wrenching to see confused children make sense of the...

read more
Is counselling the best option to deal with grief and loss?

Is counselling the best option to deal with grief and loss?

Grief and Loss are fundamental emotions and experiences of human life. In a harsh way, grief is the price to pay for having loved and making a connection or an emotional bond to people, animals, possessions or projects. The loss of a loved one is always painful. As...

read more
Night panic anxiety – What’s that?

Night panic anxiety – What’s that?

  Have you ever had a daytime anxiety or panic attack? If yes, then you already know how distressing the condition can be. Unfortunately, even people who haven’t ever experienced daytime panic attacks and do not have panic disorder can undergo the ordeal of a...

read more
Can social media leave you socially isolated?

Can social media leave you socially isolated?

Using Social media sites for networking and connecting with friends and family has become an incessant part of people’s lives. Most people prefer this medium of interaction as it allows them instant connectivity with everyone in their network with just a few clicks....

read more
5 tips to control exam Stress & Anxiety

5 tips to control exam Stress & Anxiety

The average student feels at least some level of stress and anxiety before an important exam. But for some individuals, symptoms of stress and anxiety can be severe. The following five tips can help you overcome and/or combat exam-related stress and anxiety....

read more

COVID-19 & Confidential online counselling appointments now available