Depression

Talking about Anxiety with your Doctor?

Talking about Anxiety with your Doctor?

#Anxiety, #depression, #doctor, #GP, #start a conversation, #take the first step Discussing mental health issues can be one of the hardest and most difficult things an individual will share. Perhaps your eating habits have changed, you are in a state of deep sadness,...

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Are you Doomed to be Unhappy?

Are you Doomed to be Unhappy?

Happiness is a state of wellness in which a person feels a sense of deep satisfaction and meaningfulness in their life. A happy person is one who experiences positive emotions such as joy and excitement more regularly than negative emotions like sadness, anxiety and...

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A Guide to Understanding and Beating Depression

A Guide to Understanding and Beating Depression

Source: pexels.com Given that there are nearly 322 million depression sufferers worldwide, it’s obvious that now, more than ever, we need to be mindful of our mental health. [1] But how can we prevent or beat depression when we’re constantly under pressure to achieve...

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Easing Depression: 5 Creative Things You Can Do

Easing Depression: 5 Creative Things You Can Do

Each of us is going to go through difficult moments in life. Whether it’s the death of a loved one or an ugly breakup, the hardships that we sometimes face can have a significant impact on our overall sense of well-being. But even though most of us are resilient...

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Understanding the Risk of Teenage Girls and Depression

Understanding the Risk of Teenage Girls and Depression

Statistically, depression is among the most common mental health disorders, affecting millions of people of all ages from around the world. But the worst part is that the younger generation seems to be the most vulnerable group. Teenage girls, especially, seem to have...

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3 Ways to Manage Depression Without Medication

3 Ways to Manage Depression Without Medication

Do you constantly feel so exhausted that you can’t even muster enough energy to take out the rubbish? Do negative thoughts torment you to the point where you can’t even get one hour of decent sleep? Has your appetite dropped significantly over the last several weeks?...

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Is it Depression? Know the symptoms!

Is it Depression? Know the symptoms!

Depression is a common but serious mood disorder that can present with symptoms that can cause negative distress to the quality of life for an individual. On occasions, depression symptoms can also be linked to anxiety. Depression can be described as feeling down,...

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Exercise to ease depression

Exercise to ease depression

Exercise! It may be the last piece of advice you want to hear from others when you’re feeling low and unmotivated. It is indeed a real struggle for someone with depression to even get out of the bed in the morning, let alone going for a jog, walk or get oneself off to...

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