Stress

Are you Doomed to be Unhappy?

Are you Doomed to be Unhappy?

Happiness is a state of wellness in which a person feels a sense of deep satisfaction and meaningfulness in their life. A happy person is one who experiences positive emotions such as joy and excitement more regularly than negative emotions like sadness, anxiety and...

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7 Effective Ways to Calm Your Mind

7 Effective Ways to Calm Your Mind

Have you ever felt like you couldn’t silence that constant ‘noise’ in your head? Do you tend to feel restless and ‘fidgety’ every time you try to relax? Perhaps you’re so overwhelmed by your daily to-do list that you barely find a moment to put your mind on hold. Or...

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I have no reason to be anxious, yet I’m having panic attacks

I have no reason to be anxious, yet I’m having panic attacks

Have you ever experienced a moment of intense anxiety that seemed to have hit you out of nowhere? Your heart was pounding out of your chest, your vision was getting blurry, and you were feeling entirely overpowered by a sensation of impending doom. That’s what people...

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How Can Counselling Help You Cope with Work-Related Stress

How Can Counselling Help You Cope with Work-Related Stress

[i] “Mental stress is costing Australian businesses over $10 billion dollars per year.” Stress is not a disease or injury in itself, but chronic stress can cause serious mental and physical health problems for employees, which have contributed to workplace accidents,...

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5 tips to control exam Stress & Anxiety

5 tips to control exam Stress & Anxiety

The average student feels at least some level of stress and anxiety before an important exam. But for some individuals, symptoms of stress and anxiety can be severe. The following five tips can help you overcome and/or combat exam-related stress and anxiety....

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First signs of stress

First signs of stress

Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK -- some stress is...

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