Is It Time for a Mental Health Check-up? (Part 2)

healthy life, mental health
A mental health check-up can help you find your way

In our last blog we started the conversation asking the question; “when is it time to have a mental health check-up”.

If you have experienced some of the symptoms as outlined:

  • Grouchiness
  • Sleeplessness
  • Wanting to be alone
  • Eating more or less
  • Can’t relax

Then you may want to consider having a mental health check-up… And guess what, “It’s OK to Get Help”.

Perhaps you have been thinking about having counselling for a while.  One day you feel really low and want to speak to someone as soon as possible.  The next day you feel a little better and the thought of contacting a psychologist goes away.  But more often than not, the issues that made you feel low are still there and you inevitably feel worse again in a few days’ time.

What other reasons might stop you from making a counselling appointment?  Feeling apprehensive about seeing a psychologist for the first time is common.  Perhaps you feel embarrassed.  It also can be hard sometimes to accept you might need help.

These myths are some of the common misbeliefs that has stopped clients from seeking support: Don’t let them overcome you. Everyone should have peace and happiness.

Myth #1: I can handle it on my own. Assuming you can handle your own mental health would be just like attempting to perform your own medical care or feeling that friends, family, and spiritual advisors can give you the correct advice; when this support structure should actually complement the strategies, treatment and approaches provided by a professional.

Myth #2: It’s a sign of weakness. Recognising that you need help is a sign of strength. You aren’t alone in feeling overwhelmed.

Myth #3: Mental health care is for crazy people. Getting help when you need it is a very positive thing to do. Lots of highly successful people do it.

Myth #4: It’s too expensive. Nothing is more important than your physical and mental health. Seeking help should be seen as an investment to learn to feel great about yourself and the additional positive outcomes it can have on your personal and work relationships.

Counselling in Melbourne invites you to look at Beyond Blue’s “have the conversation” video which encourages you to take the first step.

Our blog is for general educational purposes only and should not be relied upon as a substitute for individual professional advice, diagnosis, or treatment. If you need help for an emotional or behavioural problem, please seek the assistance of a psychologist or other qualified mental health professional

About the editor, Amelia Cambrell

My name is Amelia and I'm a Senior Psychologist at Counselling in Melbourne. I have over 18-years of experience in the mental health space. I am very driven to get the best outcomes for my clients which can be long lasting by using a range of modalities such as CBT. There is nothing more satisfying than helping adolescents, adults and couples who are feeling confused, frustrated, stuck or overwhelmed, to find more clarity, confidence and happiness in their lives.

Find out more about Amelia Cambrell

Scroll to Top

Please select your location

Melbourne CBD

903 – 530 Little Collins St Melbourne CBD, VIC 3000

Glen Waverley

861B Waverley Road, Glen Waverley, VIC 3150 (second level)


Shop 4, 860 Collins St Docklands, VIC 3081

Online appointment

Online Counselling sessions are available.

Learn more

Eligibility Criteria for Reduced Online Counselling Fees:

  1. a person who does do not hold a concession card but has suffered from a reduction in pay
  2. a person who is a sole trader or own their own business
  3. a person who is employed but has been instructed to work from home and has suffered from a reduction in pay
  4. a person who is under the age of 70
  5. a person who is under the age of 50 and is of Aboriginal or Torres Strait Islander descent.
  6. a person who is not pregnant
  7. If you are a parent, you must still pay a gap if your child is over 12 months.
  8. if you are a parent, you must still pay a gap if your child does not require treatment for chronic health conditions/ compromised immune system.