Power in Relationships

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Power in Relationships

Power in Relationships by Counselling in Melbourne

Some say that in romantic relationships, just like in business, negotiation is a vital skill. That’s because each partner comes with his/her own set of needs, desires, and preferences that will inevitably impact the other.

Power dynamic in relationships is a sensitive issue. Sometimes, power is handed to us by emotionally dependent partners who don’t mind suppressing their needs and preferences in exchange for security and stability.

Other times, power is taken from us gradually and persuasively by narcissistic or emotionally abusive partners who value control and above everything (and everyone) else.

Given that power in relationships seems like a fragile construct that can fall out of balance easily, how should we manage it?

Should we give up power and embrace vulnerability? Should we divide power equally? Should we seize power whenever we feel like our significant other has upset the balance, or should we convince him/her to reset the balance?

Relationship dynamics are a complex and complicated issue involving each partner within the relationship. One-sided powery dynamics in a relationship can have negative impacts on our mental health and quality of life. So let’s explore exactly what is power in relationships?

What is power and control in relationships?

In essence, power is the ability of one person to exert control and influence within a relationship or group.

Power means taking charge, fixing issues, getting things done, and offering an empathetic ear or a shoulder to cry on when the other person is in a vulnerable spot.

But power can also mean forcing your beliefs on another person, bending someone to your will through persuasion and manipulation, or making sure you have the last say in every argument.

As you can see, power can be the tool that consolidates a relationship or the weapon that delivers the final blow. But the worst part is that oftentimes we risk confusing these roles.

In other words, we’re so convinced of our truth that we end up exerting destructive power over our relationship in an attempt to “fix” our significant other because we’re convinced that once he/she sees the situation through our eyes, things will change for the better.

Or, we avoid heated arguments that can restore the balance of power in our relationship, because we mistakenly believe that a healthy relationship is free of arguments. In short, we lose all power by forfeit.

When it comes to control and power in relationships, there are numerous ways in which we exert them, and each relationship needs to set the balance straight through open communication.

What is positive power in relationships?

The presence of power in a relationship can sometimes be a healing and growth factor if you exercise it with care and empathy towards your significant other.

In a healthy relationship, power should be divided equally between people. That means each person preserves their individuality and feels free to express themselves knowing they have space where even divergent views and opinions are met with tolerance and respect.

Positive power exists when partners choose to be together not because they need each other, but because they appreciate, respect, and love one another.

It’s about finding that sweet spot between being who you are and making an effort to accommodate to your significant other’s preferences.

For example, imagine you are a picky eater while your partner sees food strictly as a basic necessity. But when it comes to vacations, he/she prefers new and exciting experiences, while you do not mind spending your vacation at home or having a barbecue with friends.

As you can imagine, these differences could spark heated debates which often end up with one partner imposing his/her preference (toxic power) on the other person.

So, how can positive power mitigate these differences?

For instance, if you’re the picky eater, you can exert positive power by taking charge of cooking and grocery shopping. That way, you can cultivate your preferences without putting pressure on your significant other.

Positive power also means using your strengths to bring optimism, moral support, and practical solutions when your partner or spouse is going through a rough patch.

In other words, you share his/her burden or make that extra effort to balance the power dynamic and keep the relationship on track, thus creating space for your significant other to recover.

What is power imbalance?

As the name suggests, power imbalance refers to the unequal distribution of control and power between partners.

Not all relationships are founded on balance and equality. In fact, power imbalance might be the binding agent that brings two people together.

For example, the relationship between a narcissistic partner and a dependent one can often feel like a match made in heaven. While the narcissist enjoys holding power and control, his/her dependent partner would gladly give them up in exchange for the comfort of not having to make decisions and take responsibility.

But even though power imbalance might keep them together, it does not necessarily mean their relationship is healthy.

There are also cases when power is lost gradually or because of an adverse event that has upset the balance of the relationship. Infidelity, financial instability, and substance abuse are some of the factors that disturb the power dynamics in romantic relationships.

Signs you have lost power:

  • You sometimes feel alone when you are with him/her
  • You feel intimidated (physically, emotionally, intellectually) by him/her
  • You second-guess yourself constantly
  • You feel like you’re walking on eggshells whenever you talk to him/her
  • Your mood depends on his/her
  • You measure your self-worth based on how he/she sees you
  • You feel pressured to reply to his/her texts ASAP
  • In the bedroom, your needs always come last.

Signs you have too much power:

  • You have the last word in every argument
  • You make decisions based solely on your personal beliefs and preferences
  • You get angry whenever your partner voices his/her concerns about you
  • You expect your partner to reply to your texts ASAP
  • You never hear ‘No’ from your significant other.

Long story short, power imbalances create a fertile ground for mistrust, abuse (verbal, emotional, physical), and other problematic behaviors or attitudes.

How can power be used negatively in a relationship?

When partners are dealing with constant power struggles, things usually tend to take a turn for the worse. The one who holds more power and control will most likely use this advantage to impose his/her needs, preferences, and views.

In other words, you are no longer his/her significant other but simply a tool at his/her disposal.

1. Abuse

Whether it’s physical, verbal, or emotional, abuse is a direct consequence of an imbalance of relationship power.

Emotional or psychological abuse has multiple forms of manifestation ranging from denigration, domination, criticism, insults, intimidation, emotional blackmail, unrealistic expectations, rejection, indifference, ignorance, threat, and physical abuse.

In almost every case, abuse starts with a rupture that leads to emotional disconnection. It’s easy to exercise control and power over someone with whom you no longer feel connected at a profound and intimate level.

Unfortunately, we rarely see cases where the abuser becomes aware of his/her destructive influence and makes an effort to restore balance. In general, it is the abused who finds the courage to speak out

2. Manipulation and persuasion

Manipulation and persuasion are the most common tools for exercising and consolidating control and power in relationships.

Partners who wish to gain power and control will either do it openly or by invoking other reasons, thus creating confusion.

A persuasive partner will most likely be critical from the very beginning of the relationship. He/she will try to manipulate you to give up power in exchange for love, stability, and appreciation, traits that should occur naturally in any healthy relationship, not conditionally.

Another red flag is his/her attempts to separate you from friends and family members who “don’t understand you the way he/she does.” By doing so, a manipulative partner drives away anyone who can help you look through the ‘smoke and mirrors.’

Slowly but surely, your self-respect and self-worth get wrapped around his/her views and opinions. In short, you lose your inner power and become tangled in his/her ‘web of deception.’

3 ways to restore the balance of power in relationships:

1. Open communication

Communication is one of the most effective tools to negotiate the balance of power in relationships. It’s also a founding pillar that maintains the relationship healthy and strong, allowing both partners to connect and understand each other on an intimate level.

In essence, open communication means having the courage to give voice to your needs, desires, and preferences while having the patience to listen and understand your partner’s views.

As you can imagine, open communication is rarely comfortable. But just because the discussion can sometimes feel intense and overwhelming, does not mean we shouldn’t have it.

Restoring the balance of power is about putting yourself in that difficult spot where you must set limits, communicate your needs firmly, and exercise empathic listening.

Here are six rules that will help you have this conversation constructively:

  • Clarify your reasons before you start the conversation
  • Consolidate your identity and avoid ‘all or nothing’ thinking. It’s not about who’s right and who’s wrong.
  • Start the conversation by noticing and accepting the power imbalance, then express your desire to restore balance.
  • Be curious and present. Ask questions, paraphrase, express yourself clearly, and be empathetic.
  • Understand your feelings and communicate them without assigning blame. Focus on finding out how each of you contributed to the imbalance of power within the relationship.
  • Look for and propose solutions that both of you need to implement to restore balance.

2. Emotional responsibility

When we look at relationships in which one partner exerts power and control in a toxic or abusive manner, our first instinct might be to blame the one who holds more power and pity the one who endures the consequences.

But when we take a close look at the couple dynamic, we often realise that both partners are responsible for the power imbalance – in other words, it’s not just one person.

And this is where emotional responsibility comes into play.

Emotional responsibility can restore your self-confidence and inner power. When you accept that only you are responsible for how you think, feel, and behave, you will no longer tolerate abusive behaviors and disrespectful attitudes that you chose (consciously or unconsciously) to overlook as the balance shifted in his/her favor.

Whenever you feel like your partner mistreats or disrespects you (for the hundredth time) and your first instinct is to look for an excuse or blame him/her, ask yourself this: Why do I keep tolerating his/her attitude?

Whenever you feel like your partner imposes his/her beliefs and preferences upon you and you choose to give up on your own beliefs and preferences to avoid an argument, ask yourself this: What am I really giving up on?

Whenever your significant other criticizes you and you end up second-guessing your looks, beliefs, or decisions, ask yourself this: Why do I measure my self-worth based on what he/she thinks of me?

Someone who holds power and control will rarely share them willingly.

Take responsibility for your well-being, stop making excuses for him/her, and open a conversation about the issue of power in your relationship, and restore balance.

3. Relationship counselling

Power struggles can be exhausting, especially when each partner is more concerned with defending their position than finding common ground.

Sometimes, restoring the balance of power in your relationship requires a third party who can mitigate tensions, create space for both partners to share their side of the story, and offer a much needed outside perspective.

Relationship counselling (or couple therapy) is gaining more and more popularity, also since, it has been heavily promoted in the movies we see and books we read.

If you have already gone through that stage in which you and your partner get along perfectly and in any heated discussion you have, you eventually give up just to maintain peace and harmony, perhaps the power dynamics in your relationship are far from ok.

From minor everyday quarrels to complicated problems related to your personalities which may be too different or too similar, numerous factors can disturb the balance of power in your relationship.

Couples counselling is a form of psychotherapy in which a trained professional helps two people who are romantically involved to solve their couple problems using a series of specific therapeutic techniques.

Experts agree that most of the time, couples go to counselling when their relationship is severely unbalanced and volatile. Usually, this happens after about 6 years of bitterness, power struggles, abuse, and unhappiness.

In other words, the sooner you address power imbalance or other issues that threaten your relationship, the more effective relationship counselling will be.


The dynamics of relationships can be tricky to navigate at the best if times, and can have significant and long-lasting impacts on our life. But it’s up to each person in the relationship to help maintain a healthy balance of power.

If you’re experencing trouble in your relationship and you need to speak with an expert – contact us today for a confidential discussion.

Please note that the information provided in this article is for educational purposes only and should not substitute professional medical or mental health advice. If you or someone you know is in immediate distress or needs assistance, please reach out to a mental health professional or helpline in your country or state.

About the editor, Amelia Cambrell

My name is Amelia and I'm a Senior Psychologist at Counselling in Melbourne. I have over 18-years of experience in the mental health space. I am very driven to get the best outcomes for my clients which can be long lasting by using a range of modalities such as CBT. There is nothing more satisfying than helping adolescents, adults and couples who are feeling confused, frustrated, stuck or overwhelmed, to find more clarity, confidence and happiness in their lives.

Find out more about Amelia Cambrell

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