Melbourne Body Image & Weight Loss Counselling
Learn how to manage your weight-loss and body image
Our expert team of psychologists can help you overcome body image & weight loss challenges.
The Body Achieves What The Mind Believes
The Psychology of Weight Loss Management & Positive Body Image
Speak With A Weight Loss Psychologist Today
Weight loss or Weight management psychology is the process of working with individuals to identify and understand patterns and behaviours that trigger difficulties when trying to lose weight, which may include;
- Relationship to emotional (comfort), compulsive or binge eating;
- Relationship to occupational environment and exercise
- Body image issues;
- Depression, Stress and Anxiety
- Lack of confidence
Managing body image issues or trying to lose weight is never an easy journey.
Even though some individuals get quicker results, there is a large percentage of individuals who struggle to achieve the results they desire. Some may think that losing weight is all about eating less and working out more, which is actually not true for everyone. This wrong belief or assumption can result in an individual starting their weight loss journey with the wrong strategy, which produces a negative outcome I.e. “I have failed”.
Have you been a victim of the diet cycle?
Traditionally when a weight loss program begins – nutritional requirements and exercise regimes are researched extensively and a program is designed to suit each individual. Mindset is not normally considered and can be the missing link needed to achieve your body image & weight loss goals.
Is Mindset the missing link needed to achieve your goals?
Psychologists & Counsellors will identify & treat:
- Comfort eating
- Binge eating
- Emotional eating
- Body image issues
- Depression, stress & anxiety
- Relationship to food & exercise
- Anorexia Nervosa
- Food restriction
“The Body Achieves What The Mind Believes”
Counselling in Melbourne’s team of General, Clinical Psychologists and Counsellors are experts at assessing how the mind works. They can show you approaches & treatments on how to avoid behavioural triggers & responses that can sabotage your efforts to control your weight and develop healthy eating strategies.