You may have heard the term ‘self-care’ being used frequently as it becomes more common. But what is it? And why is it important? We’ll explain here.
Self-care is defined as the things we do to look after our physical, mental, and emotional wellbeing. It can include things like:
- Attending healthcare appointments
- Taking appropriate medication
- Eating well
- Making time for exercise and movement
- Making time for rest and relaxation
- Making time for activities you enjoy
- Seeing people who you like spending time with
- Being part of your local community
Let’s take a look at the benefits this can have.
It prevents burnout
In the fast-paced world we live in today, it’s easy to feel overwhelmed with the constant demands and pressure to succeed. Unfortunately, this can often lead to burnout, which can seriously affect our mental and physical health. Burnout is “a state of physical and emotional exhaustion.” Someone with burnout may:
- Feel tired and drained most of the time
- Feel overwhelmed
- Feel trapped in their circumstances
- Feel alone
- Think about the world in a negative way
- Doubt their own capabilities
- Take longer to get things done than normal
But the good news is that self care can help prevent burnout by helping us to refocus our energy, recharge our batteries, and reduce stress levels. You might schedule breaks throughout the day, make time to engage in activities that bring you joy and peace or, if your burnout is related to work, collaborate with your manager to create a plan for managing your responsibilities.
Healthy coping mechanisms help us deal with stress
Stress is a part of life, and the steps we take to deal with it makes a significant difference to how we cope. A healthy coping mechanism is something that is beneficial to your physical and mental health, for example you might eat well, exercise, get plenty of sleep, seek support from loved ones or a therapist, engage in mindful activities like yoga or meditation, or make time for hobbies you enjoy.
In contrast, unhealthy coping mechanisms have a detrimental effect on your wellbeing. Signs you may be using an unhelpful coping mechanism include eating too much or too little, oversleeping, abusing drugs and alcohol, spending money carelessly, and avoiding all situations you might find stressful.
Stay aware of the habits you form during stressful times and reach out to your support system if you find yourself leaning towards unhealthier methods of coping.
It improves your relationships
Self care is a practice that we often associate with physical and mental well-being, but did you know it can also improve your relationships? Taking care of yourself can help you become a better partner, friend, or family member. When we prioritise our own needs and make time for things that help us feel good, we’re more equipped to show up for others. This might mean setting boundaries, communicating more effectively, or simply being more patient and compassionate. It’s easy to overlook self care when we’re busy with work, family, and other responsibilities, but making it a priority can pay off in meaningful ways. By taking care of yourself, you’ll be able to cultivate deeper connections with the people you love, and feel more fulfilled in your relationships.
