We all face disturbing events at various times in our lives. Generally we are able to effectively manage our responses to such events. There can be times however, when an experience is so traumatic that our brain is unable to fully process it. Stimuli such as sounds, words or smells, can trigger these unprocessed memories …
Introduction Do you find it a challenge to manage your weight? Have you had initial success with a weight loss program only to find that the weight comes creeping back? You begin a new program, again with some success, but again the weight returns – and so it goes on. If so, you are not …
No one ever said relationships are easy. What’s important is that when things get tough, you and your partner work together to get to a place where you both feel safe and that you can trust the other person. And for many couples, a little guidance and support can make all the difference in finding …
Gottman Therapy: How it Can Help Your Relationship Read More »
Our culture tells us that one of the most important relationships is the mother-daughter relationship. We’re expected to have a relationship that consists of heartfelt Mother’s Day cards, hour-long girl chats on the phone, and all the other works. However, many mother-daughter relationships don’t look like the romanticised movie version of family. Even relationships that …
Toxic Mother-Daughter Relationships: 4 Strategies to Fix Yours Read More »
As far as traditional gender norms go in the nuclear family, men are the breadwinners and dominant force in the relationship, while women are the homemakers and submissive. But what happens when this dynamic flips on its head? Enter female-led relationships, which are becoming a popular way for men and women to explore power as …
Do you sometimes have difficulty swallowing? Perhaps you feel as though something is stuck in your throat, or your throat feels scratchy? You may even have a choking sensation as you try to swallow. While these feelings can be related to a number of illnesses and diseases they may also be related to anxiety as …
Difficulty Swallowing: Tips to Relieve Anxiety Symptoms Read More »
Though unpleasant and painful, grief is something we’ve all experienced (or will experience) at some point in our life. Whether it’s triggered by divorce, the passing of a loved one, or a sick pet you had to put down, grief is a process that helps you cope with loss and all the painful feelings that …
Disenfranchised Grief – What is it, and how to cope? Read More »
Crystal therapy is one of a range of complementary and alternative therapies. These therapies may be used alongside or instead of conventional treatments (BetterHealth Channel, 2021). Examples include acupuncture, aromatherapy, homeopathy and meditation. Interest in complementary and alternative therapies has increased in recent years with Australian research finding 63% of study participants had tried some …
Whether it’s a night at the movies or a delicious dinner at your favourite restaurant, going out on a date is a great excuse to get dressed up and do a little romancing. But making special memories together doesn’t always have to involve leaving the house. A date night at home presents plenty of opportunities …
Introduction For many of us, alcohol consumption is a normal part of life. Yet while we may happily drink it, we may not really know what alcohol does to us. For example, if asked the question ‘is alcohol a stimulant or depressant?’ many of us might say something like: ‘A bit of both. You know, …
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