Grief is part of life. Whether it’s the consequence of breakup, separation, divorce, or death, we experience grief every time we lose someone (or something) that held special meaning to us. Despite being an unpleasant and challenging process, grieving helps us integrate the loss we suffered and adjust to the new reality. To help you …
We all know that relationships are a source of happiness, fulfillment, and emotional support. Our significant other is the one we share our joys or achievements with and the one we rely on to be there when the going gets tough. But relationships can also be a source of pain and emotional suffering, especially when …
Can you use essential oils for grief? Grief is often described as a feeling of deep sorrow, especially when related to the death of a loved one. It is also often an emotional roller coaster. During the initial stages of grief, you may experience shock, pain, anger, and depression. The use of essential oils may …
We know for a fact that porn has been around ever since the 19th century. More specifically, pornographic materials have become popular shortly after we began perfecting photography and motion pictures. This doesn’t come as a surprise, given that pornography satisfies one of the most fundamental human needs. As soon as the online world exploded into …
Neuropsychotherapy is an approach to mental health counselling that considers the relationship between the mind, brain, body, environment, social interaction, and well-being. Neuropsychotherapy theorises that the best way to improve the health of the brain is to ensure that a person’s basic needs that are embedded within brain structures are fully satisfied. Our life experiences …
Neuropsychotherapy: How it can help anxiety and depression Read More »
While most of us have heard the term Borderline Personality Disorder (BPD), many of us do not know much about what BPD is, what the indicators are, what causes it or how it can be managed. This article explores these questions. It aims to provide general information about Borderline Personality Disorder. BPD is a complex, …
Borderline Personality Disorder (BPD): What is it and how to treat it? Read More »
In our culture, traits such as confidence, assertiveness and a drive to succeed are generally viewed as positive. Such traits can help us to perform at our best, achieve our goals and develop successful relationships. However, these kinds of traits can sometimes be extreme. Overconfidence, aggressiveness and the need to succeed at all costs can …
Narcissistic Personality Disorder (NPD): What is it and how to treat it? Read More »
Much has been written about the impacts of COVID-19 on society at large. Lockdowns, social distancing, the compulsory wearing of masks, broken businesses, working from home, unemployment, financial hardship and school closures have become unfortunate hallmarks of 2020. But perhaps it’s the children who the run the risk of becoming a long-term mental health statistic. …
Is COVID Harming Kids’ Mental Health? What Can Parents Do To Help? Read More »
It’s no secret that 2020 has been an incredibly tough year. The coronavirus pandemic has had devastating impacts on the lives of people all over the globe and has also presented enormous challenges to our most cherished relationships. The stress of losing jobs, facing financial hardship, ongoing health issues and being confined to the indoors …
COVID Related Relationship Issues: How to address & fix them Read More »
We get by with a little help from our friends – and sometimes this includes a psychologist. If you’re feeling overwhelmed while trying to manage challenging situations or emotions that seem to be difficult to handle, you may need to find a trained professional to help you improve your mental health. When should I find …
How to Find a Psychologist that is Right For You Read More »
903 – 530 Little Collins St Melbourne CBD, VIC 3000
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