#Anxiety, #depression, #doctor, #GP, #start a conversation, #take the first step Due to our present set of circumstances such as COVID and the associated work-life challenges many of us are enduring, you will discover how depression, anxiety, bipolar, and other mental health issues have become common and are spoken about in the media more than ever. In …
Some say that in romantic relationships, just like in business, negotiation is a vital skill. That’s because each partner comes with his/her own set of needs, desires, and preferences that will inevitably impact the other. Power dynamic in relationships is a sensitive issue. Sometimes, power is handed to us by emotionally dependent partners who don’t …
Over the last two or three decades, we have witnessed an increase in the demand for anxiety treatment without medication. That means more people are looking for alternatives to supplement or even replace “traditional” treatments like psychiatric medication and psychological therapy. Although natural treatments for anxiety have been around for centuries, experts have only recently …
Source: unsplash.com When it comes to mental illness, students are among the most vulnerable groups. The burden of the constant pressure to achieve academic success, coupled with your student debt and the prospect of finding a job when you graduate can lead to all sorts of emotional problems such as anxiety and depression. As a …
Anxiety: How It Affects Student Mental Health and How You Can Manage It Read More »
Happiness is a state of wellness in which a person feels a sense of deep satisfaction and meaningfulness in their life. A happy person is one who experiences positive emotions such as joy and excitement more regularly than negative emotions like sadness, anxiety and anger. Staying happy does not mean that a person is always …
Source: pexels.com Given that there are nearly 322 million depression sufferers worldwide, it’s obvious that now, more than ever, we need to be mindful of our mental health. [1] But how can we prevent or beat depression when we’re constantly under pressure to achieve more and we never know what life might throw down our path? …
Each of us is going to go through difficult moments in life. Whether it’s the death of a loved one or an ugly breakup, the hardships that we sometimes face can have a significant impact on our overall sense of well-being. But even though most of us are resilient enough to withstand whatever life throws …
Have you ever felt like you couldn’t silence that constant ‘noise’ in your head? Do you tend to feel restless and ‘fidgety’ every time you try to relax? Perhaps you’re so overwhelmed by your daily to-do list that you barely find a moment to put your mind on hold. Or maybe your job turned out …
Mood Swings Mood swings are a relatively common phenomenon. On most days, humans go through a wide array of emotions that may influence their overall sense of well-being. In fact, there are hundreds of biological, psychological, and environmental factors that may cause shifts in mood. Whether it’s a heated argument with your spouse or a …
Statistically, depression is among the most common mental health disorders, affecting millions of people of all ages from around the world. But the worst part is that the younger generation seems to be the most vulnerable group. Teenage girls, especially, seem to have the highest chances of developing depression during adolescence, which leads to …
Understanding the Risk of Teenage Girls and Depression Read More »
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