Couple Counselling Melbourne can help couples improve their relationship in many ways. For instance, counselling helps couples resolve conflict, improves two-way communication, can increase patience and tolerance levels allowing for a better understanding of each other’s needs and an enhanced emotional connection, which can strengthen your bond of commitment. Naturally, couples will possibly face many …
Every couple has conflict. Couples who commonly clash, the conflict usually involves money, sex and kids. For instance, one spouse is a saver, while the other is a spender. One partner wants to have more sex, while the other doesn’t. One partner thinks their child needs to have an early curfew and other restrictions, while …
The average student feels at least some level of stress and anxiety before an important exam. But for some individuals, symptoms of stress and anxiety can be severe. The following five tips can help you overcome and/or combat exam-related stress and anxiety. Breathe: Breathing may sound too easy to be useful, but deliberately expanding your chest to …
Relationship counselling can be of major benefit to couples, no matter what the cause or scope of your relationship issues might be. If problems are not dealt with early, they can escalate quickly to the extent the ‘issue’ could create a major crisis in the relationship. However, it is very important to note when people …
How Can Relationship Counselling Resolve Differences of Opinion in Your Relationship? Read More »
Many people are delaying getting married until their mid-30’s, as couples are trying to balance their individual career advancement, individual lifestyles, decisions about starting a family and other economic factors such as mortgage and cost of living stresses. All these factors are contributing and or are causing challenges in the relationship. Unresolved, these challenges will …
How Can Counselling in Melbourne Engender Growth and Development in a Marriage? Read More »
Anxiety and depression is a very common mental health condition. In 2015, over 24 million people worldwide were estimated to suffer from anxiety, while 300 million people were estimated to suffer from depression. Both conditions are treatable with anxiety and depression counselling. If you have suffered from depression or anxiety, you are aware of the …
Effects of Depression and Anxiety on Your Daily Life Read More »
In our last blog we started the conversation asking the question; “when is it time to have a mental health check-up”. If you have experienced some of the symptoms as outlined: Grouchiness Sleeplessness Wanting to be alone Eating more or less Can’t relax Then you may want to consider having a mental health check-up… And …
Is It Time for a Mental Health Check-up? (Part 2) Read More »
EVERYONE is familiar with the concept of a periodic medical check-up — some sort of scheduled doctor’s visit to check your blood pressure, weight and other physical benchmarks. The notion of a regular mental health check-up is less established. Everyone deals with …
Is It Time for a Mental Health Check-up? (Part 1) Read More »
Worrying is an everyday emotion. Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralysing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with …
Saying goodbye to the sun, sea and freedom not to look at your emails can often feel like the end of the world. There’s nothing like a dose of the post-holiday blues to make you wish you’d chucked it all in and opened a yoga school in paradise, as your head and heart remain on …
903 – 530 Little Collins St Melbourne CBD, VIC 3000
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