While most of us have heard the term Borderline Personality Disorder (BPD), many of us do not know much about what BPD is, what the indicators are, what causes it or how it can be managed. This article explores these questions. It aims to provide general information about Borderline Personality Disorder. BPD is a complex, …
Borderline Personality Disorder (BPD): What is it and how to treat it? Read More »
In our culture, traits such as confidence, assertiveness and a drive to succeed are generally viewed as positive. Such traits can help us to perform at our best, achieve our goals and develop successful relationships. However, these kinds of traits can sometimes be extreme. Overconfidence, aggressiveness and the need to succeed at all costs can …
Narcissistic Personality Disorder (NPD): What is it and how to treat it? Read More »
It’s no secret that 2020 has been an incredibly tough year. The coronavirus pandemic has had devastating impacts on the lives of people all over the globe and has also presented enormous challenges to our most cherished relationships. The stress of losing jobs, facing financial hardship, ongoing health issues and being confined to the indoors …
COVID Related Relationship Issues: How to address & fix them Read More »
We get by with a little help from our friends – and sometimes this includes a psychologist. If you’re feeling overwhelmed while trying to manage challenging situations or emotions that seem to be difficult to handle, you may need to find a trained professional to help you improve your mental health. When should I find …
How to Find a Psychologist that is Right For You Read More »
Meaningful and connected relationships… we all want and desire them! The healthy relationship we have with other people is essential to our emotional well-being. A positive relationship shared between any two people who love, support, encourage, and help each other is practically and emotionally rewarding. Genuine love in a relationship is when you are comfortable …
Five Reasons Relationship Connections are Emotionally Important Read More »
Some say that in romantic relationships, just like in business, negotiation is a vital skill. That’s because each partner comes with his/her own set of needs, desires, and preferences that will inevitably impact the other. Power dynamic in relationships is a sensitive issue. Sometimes, power is handed to us by emotionally dependent partners who don’t …
Over the last two or three decades, we have witnessed an increase in the demand for anxiety treatment without medication. That means more people are looking for alternatives to supplement or even replace “traditional” treatments like psychiatric medication and psychological therapy. Although natural treatments for anxiety have been around for centuries, experts have only recently …
Source: unsplash.com When it comes to mental illness, students are among the most vulnerable groups. The burden of the constant pressure to achieve academic success, coupled with your student debt and the prospect of finding a job when you graduate can lead to all sorts of emotional problems such as anxiety and depression. As a …
Anxiety: How It Affects Student Mental Health and How You Can Manage It Read More »
Happiness is a state of wellness in which a person feels a sense of deep satisfaction and meaningfulness in their life. A happy person is one who experiences positive emotions such as joy and excitement more regularly than negative emotions like sadness, anxiety and anger. Staying happy does not mean that a person is always …
Source: unsplash.com For many of us, relationships are a source of comfort, happiness, and well-being. And that’s precisely how healthy relationships should feel. However, that doesn’t mean it’s smooth sailing all the way. In fact, each and every couple will encounter their fair share of difficulties and obstacles. It takes effort on both sides to …
Everything You Need to Know About Relationship Counselling Read More »
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